What to Expect In Therapy
Before Therapy
-Introduction to Therapeutic Contract
-30 Minutes Free Video Session
-Initial Contact Agreement
The Therapeutic Process
Welcome Sessions: Introductory Sessions to Therapy/ Signing of Contract
Initial Sessions: Assessment Sessions
Main Sessions: Treatment Sessions of Therapy
Final Sessions: Ending Sessions of Therapy
Basic Session Breakdown
After Sessions
The reflective and emotionally open nature of therapy means you may experience various forms of emotional dysregulation after sessions, such as:
-Emotional Flooding (Sudden surges of intense emotions)
-Emotional Fatigue (short periods of feeling emotionally drained)
-Emotional Hangover (long periods of feeling emotionally drained)
Should you experience any of these, please do share them during sessions, so you can be provided with the support you need